My name is David Shannon and I am the owner of iActive.me Limited, a Personal Training company in Southfields that operates thegyminthepak.com.

I have been working as a Personal Trainer in Southfields since November 2018 and specialise in movement coaching.

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When you exercise you are investing in your ability to move, and I believe movement should be fun, functional and challenging.

My sessions incorporate dynamic free-weight and ground based bodyweight movements that increase strength, mobility and stamina.

It is not about the weight you lift, but how you move around the weight that is key.